Group Fitness Classes at Fusion Health and Fitness

Group Fitness Classes at Fusion

• Aerobic classes
• Child care & fitness playground
• Cycling classes
• Group exercises

A variety of group exercise classes are ongoing at Fusion for those who prefer to sweat it out group style to stay accountable.

Experience fun aerobics and exercise ball classes, step classes, relaxing and toning yoga and pilates, high speed cycling classes, and classes specifically to target abs.

Group Exercise Schedule

Download & Print Schedule

Schedule current as of November 20, 2008:

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			MORNING SCHEDULE
5:15 AM		Cycling Nikki J*	Cycling Ashton*	Cycling Nikki J*		.
8:15 AM		Cycling Jay*	Cycling Jay*	Cycling Jay*		Cycling Nicki* W (30 min)
9:00 AM						Cycling Nicki* W (30 min) .
9:00 AM	Interval Step Rachael A	Total Body Rachael A	Turbo-Kick Francee .	Total Body Rachael A	Step Rachael A	Pump Liz
9:15 AM	Cycling Sandra*	Cycling Sandra*	Cycling Kristin*	Cycling Tiffany*	Cycling Tiffany*	.
10:15 AM	Pilates Melody	Yoga Kathy K		Yoga Melody	Pilates Melody	Power Yoga Kathy K
			EVENING SCHEDULE
4:00 PM	.	Cycling Ashton* (30 min)	.	Cycling Ashton* (30 min)	.	.
4:30 PM	Cycling Nikki J*	.	Cycling Nicki* W	.	Yoga Kathy K	.
5:30 PM	Cycling Mary*	Cycling Michelle*	Cycling Nicki* W	Cycling Michelle*		.
5:35 PM	Pump Liz	Cardio Fitness Block 5:30 Strength & Tone Block 6:00	Pump Liz/Angelle	Turbo-Kick Francee	.	.
6:30 PM	*Cycling Cheryl	Cycling Kristin*	.	Cycling Nicki* W	.	.
6:35 PM	Ab-Solution Liz		Ab-Solution Liz/Angelle	Ab-Solution Rachael D	.	.
7:00 PM	Yoga Kathy K	.	.	.	.	.
* Due to a limited number of bikes, sign-up for all Indoor Cycling classes will be available at the front desk 30 minutes before class begins. Sign-up in person only. Bring water and a towel. Heart rate monitors are available at the front desk.
CLUB HOURS: MON-THURS 4:30am-10:00pm, FRI 4:30am-8:00pm, SAT 8:00am-5:00pm, SUN 12:00pm-6:00pm KIDS ZONE HOURS: MON-FRI 8:00am-1:00pm & 3:30pm-8:00pm, SAT 8:00am-12:00pm, CLOSED SUNDAYS

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36501 Mission Street . Prairieville, LA 70769 . 225.744.4110 .
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