Group Fitness Classes at Fusion

  • Aerobic Exercise Classes
  • Strength Training
  • Abdominal Focused Classes
  • Pilates and Yoga
  • Cycling Classes
  • Aqua Fitness

A variety of group exercise classes are ongoing at Fusion for those who prefer to sweat it out group style to stay accountable.

Experience fun aerobics and exercise ball classes, step classes, relaxing and toning yoga and pilates, high speed cycling classes, and classes specifically to target abs.

 

 

 

 

 

Announcements

December Changes

  • Class Changes
    • New Class "ZUMBA GOLD" at 6:30 PM with Jeannie
  • Instructor Changes
    • Monday Silver Sneakers will now be taught by Georlin Johnson
    • Wednesday and Friday Silver Sneakers will now be taught by Paige Becnel
    • Thursday 5:30 PM Zumba will now be taught by Jannelle Bell

 

If you have any questions/comments/concerns, please contact Hannah Schuster, Group Exercise Coordinator. groupfitness@fusionhealthandfitness.com

 

Click Here for Instructor Profiles

Class Descriptions

Saturday Rotation Schedule

Group Exercise Schedule for 2012 

Schedule last updated on 1/4/2012
Please check back here frequently as the schedule may be updated frequently.

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:15 AM
*CYCLING
JEFF

 
*CYCLING
JEFF

 
*CYCLING
JEFF

 
7:50 AM
SILVER
SNEAKERS
GEORLIN

 
SILVER
SNEAKERS
PAIGE

 
SILVER
SNEAKERS
MARILYN

 
8:30 AM    
*CYCLING
TIFFANY

   
*CYCLING
ASHTON

9:00 AM
H.I.I.T.
FRANCEE


T.N.T.
Tighten&Tone
PAIGE


TURBO KICK
JULIE


T.N.T.
Tighten&Tone
FRANCEE


STEP IT
UP
ALICIA/
RACHAEL A

 
9:00 AM
*CYCLING
ANNALEE


*CYCLING
ANNALEE

 
*CYCLING
ANNALEE


*CYCLING
SILVIA


SATURDAY
ROTATION

9:45 AM
RIPPED UP ABS
FRANCEE

 
RIPPED UP ABS
JULIE

 
RIPPED UP ABS
ALISHA/
RACHAEL A

 
10:10 AM
PI-YO
KERI


ZUMBA
RACHAEL D


ZUMBA GOLD
JEANNIE


PILATES
RACHAEL D


YOGA
ANNIE

 
11:15 AM
SILVER
SNEAKERS
GEORLIN

 
SILVER
SNEAKERS
PAIGE

 
SILVER
SNEAKERS
MARILYN

 
4:30 PM
*CYCLING
EMILY


 
*CYCLING
EMILY


     
5:30 PM PUMP
LIZ

*CYCLING
EMILY

EXTREME
BOOTCAMP
ANGELLE

PUMP
LIZ/ANGELLE
*CYCLING
MICHELLE

ZUMBA
JANNELLE
   
6:30 PM
YOGA
MARILYN

ZUMBA GOLD
JEANNIE

       

Download & Print the Schedule


**Due to a limited number of bikes, sign-up for all Cycling classes will be available at the front desk 30 minutes before class begins. Sign-up in person only, first come, first served basis. Bring water and a towel.

CLUB HOURS: MON-THURS 4:30am-9:00pm, FRI 4:30am-8:00pm, SAT 8:00am-5:00pm, SUN 12:00pm-6:00pm
KIDS ZONE HOURS: MON-THURS
8:30am-12:30pm & 3:30pm-7:30pm, FRI 8:30am - 12:30pm, SAT 8:00am-10:00am, CLOSED SUNDAYS

 

 
©2007-11 Fusion Health & Fitness, LLC
36501 Mission Street . Prairieville, LA 70769 . 225.744.4110 .